Roger Nolter 4000m row
4,000
Meters
20:52.1
Time
2:36.5
Pace
211
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 123 |
July 01, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.1 | 4,000 | 2:36.5 | 91 | 614 | 22 | 115 |
| 4:06.0 | 800 | 2:33.7 | 96 | 631 | 22 | 110 |
| 4:09.0 | 1,600 | 2:35.6 | 93 | 619 | 22 | 114 |
| 4:11.9 | 2,400 | 2:37.4 | 90 | 608 | 21 | 113 |
| 4:11.2 | 3,200 | 2:37.0 | 90 | 611 | 22 | 119 |
| 4:14.0 | 4,000 | 2:38.7 | 87 | 601 | 23 | 121 |
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Workout Graph
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