Roger Nolter 4000m row
4,000
Meters
21:06.2
Time
2:38.2
Pace
210
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 124 |
July 03, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 4,000 | 2:38.2 | 88 | 603 | 22 | 111 |
| 4:10.0 | 800 | 2:36.2 | 92 | 615 | 22 | 105 |
| 4:13.0 | 1,600 | 2:38.1 | 89 | 604 | 22 | 111 |
| 4:13.5 | 2,400 | 2:38.4 | 88 | 602 | 22 | 113 |
| 4:15.4 | 3,200 | 2:39.6 | 86 | 596 | 23 | 114 |
| 4:14.2 | 4,000 | 2:38.8 | 87 | 600 | 23 | 115 |
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Workout Graph
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