Roger Nolter 4000m row
4,000
Meters
21:30.4
Time
2:41.3
Pace
209
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 124 |
July 15, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 4,000 | 2:41.3 | 83 | 587 | 21 | 105 |
| 4:17.5 | 800 | 2:40.9 | 84 | 588 | 22 | 105 |
| 4:18.9 | 1,600 | 2:41.8 | 83 | 584 | 21 | |
| 4:16.3 | 2,400 | 2:40.1 | 85 | 593 | 21 | |
| 4:17.4 | 3,200 | 2:40.8 | 84 | 589 | 22 | |
| 4:20.2 | 4,000 | 2:42.6 | 81 | 580 | 21 |
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Workout Graph
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