Roger Nolter 4000m row
4,000
Meters
21:18.0
Time
2:39.7
Pace
210
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 123 |
July 17, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 4,000 | 2:39.7 | 86 | 595 | 210 | 22 | 115 |
| 4:15.7 | 800 | 2:39.8 | 86 | 595 | 42 | 23 | 112 |
| 4:14.4 | 1,600 | 2:39.0 | 87 | 599 | 42 | 22 | 119 |
| 4:16.6 | 2,400 | 2:40.3 | 85 | 592 | 42 | 23 | |
| 4:18.2 | 3,200 | 2:41.3 | 83 | 586 | 42 | 22 | |
| 4:13.1 | 4,000 | 2:38.1 | 88 | 604 | 42 | 23 |
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Workout Graph
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