Roger Nolter 3670m row
3,670
Meters
20:10.9
Time
2:44.9
Pace
190
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 124 |
July 21, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 3,670 | 2:44.9 | 78 | 568 | 22 | 110 |
| 4:20.2 | 800 | 2:42.6 | 81 | 580 | 22 | 105 |
| 4:16.7 | 1,600 | 2:40.4 | 85 | 591 | 23 | 112 |
| 4:15.3 | 2,400 | 2:39.5 | 86 | 596 | 24 | 115 |
| 4:20.3 | 3,200 | 2:42.6 | 81 | 579 | 23 | |
| 2:31.2 | 3,670 | 2:40.8 | 84 | 589 | 23 |
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Workout Graph
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