Roger Nolter 4000m row
4,000
Meters
21:54.8
Time
2:44.3
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 125 |
July 23, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 4,000 | 2:44.3 | 79 | 571 | 208 | 22 |
| 4:25.7 | 800 | 2:46.0 | 76 | 563 | 41 | 22 |
| 4:35.5 | 1,600 | 2:52.1 | 69 | 535 | 41 | 22 |
| 4:18.0 | 2,400 | 2:41.2 | 83 | 587 | 42 | 23 |
| 4:18.5 | 3,200 | 2:41.5 | 83 | 585 | 42 | 23 |
| 4:17.1 | 4,000 | 2:40.6 | 84 | 590 | 42 | 24 |
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Workout Graph
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