Roger Nolter 4000m row
4,000
Meters
23:12.5
Time
2:54.0
Pace
207
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 124 |
July 28, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 4,000 | 2:54.0 | 66 | 528 | 21 | 107 |
| 4:20.0 | 800 | 2:42.5 | 82 | 580 | 23 | 108 |
| 5:58.4 | 1,600 | 3:44.0 | 31 | 407 | 16 | 106 |
| 4:15.9 | 2,400 | 2:39.9 | 86 | 594 | 23 | |
| 4:20.3 | 3,200 | 2:42.6 | 81 | 579 | 24 | |
| 4:17.9 | 4,000 | 2:41.1 | 84 | 587 | 23 |
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Workout Graph
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