Roger Nolter 4000m row
4,000
Meters
21:20.3
Time
2:40.0
Pace
209
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 124 |
July 30, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.3 | 4,000 | 2:40.0 | 85 | 587 | 209 | 22 | 113 |
| 4:11.9 | 800 | 2:37.4 | 90 | 600 | 42 | 22 | 107 |
| 4:12.5 | 1,600 | 2:37.8 | 89 | 598 | 42 | 22 | 115 |
| 4:16.9 | 2,400 | 2:40.5 | 85 | 588 | 42 | 22 | 114 |
| 4:23.2 | 3,200 | 2:44.5 | 79 | 560 | 41 | 22 | 114 |
| 4:15.8 | 4,000 | 2:39.8 | 86 | 591 | 42 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.