Roger Nolter 4000m row
4,000
Meters
21:23.2
Time
2:40.4
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 125 |
August 04, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.2 | 4,000 | 2:40.4 | 85 | 591 | 22 |
| 4:15.2 | 800 | 2:39.5 | 86 | 596 | 23 |
| 4:14.7 | 1,600 | 2:39.1 | 87 | 598 | 23 |
| 4:16.3 | 2,400 | 2:40.1 | 85 | 593 | 23 |
| 4:16.7 | 3,200 | 2:40.4 | 85 | 591 | 23 |
| 4:20.4 | 4,000 | 2:42.7 | 81 | 579 | 22 |
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Workout Graph
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