Roger Nolter 4000m row
4,000
Meters
21:23.4
Time
2:40.4
Pace
210
Calories
110
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 126 |
August 06, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 4,000 | 2:40.4 | 85 | 591 | 210 | 22 | 110 |
| 4:16.3 | 800 | 2:40.1 | 85 | 593 | 42 | 22 | 105 |
| 4:13.5 | 1,600 | 2:38.4 | 88 | 602 | 42 | 22 | 114 |
| 4:16.7 | 2,400 | 2:40.4 | 85 | 591 | 42 | 23 | 113 |
| 4:19.1 | 3,200 | 2:41.9 | 82 | 583 | 42 | 22 | |
| 4:17.9 | 4,000 | 2:41.1 | 84 | 587 | 42 | 22 |
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Workout Graph
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