Roger Nolter 4000m row
4,000
Meters
21:23.6
Time
2:40.4
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 126 |
August 08, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 4,000 | 2:40.4 | 85 | 591 | 22 |
| 4:16.7 | 800 | 2:40.4 | 85 | 591 | 22 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 589 | 22 |
| 4:16.5 | 2,400 | 2:40.3 | 85 | 592 | 23 |
| 4:18.2 | 3,200 | 2:41.3 | 83 | 586 | 22 |
| 4:14.8 | 4,000 | 2:39.2 | 87 | 598 | 23 |
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Workout Graph
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