Roger Nolter 4000m row
4,000
Meters
21:20.1
Time
2:40.0
Pace
210
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 126 |
August 11, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.1 | 4,000 | 2:40.0 | 85 | 590 | 210 | 23 | 111 |
| 4:17.7 | 800 | 2:41.0 | 84 | 586 | 42 | 22 | 107 |
| 4:14.5 | 1,600 | 2:39.0 | 87 | 594 | 42 | 23 | 110 |
| 4:13.4 | 2,400 | 2:38.3 | 88 | 596 | 42 | 24 | 113 |
| 4:16.9 | 3,200 | 2:40.5 | 85 | 588 | 42 | 24 | 114 |
| 4:17.6 | 4,000 | 2:41.0 | 84 | 586 | 42 | 23 |
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Workout Graph
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