Roger Nolter 4000m row
4,000
Meters
21:32.5
Time
2:41.5
Pace
207
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 124 |
August 13, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.5 | 4,000 | 2:41.5 | 83 | 585 | 22 |
| 4:17.3 | 800 | 2:40.8 | 84 | 589 | 23 |
| 4:17.2 | 1,600 | 2:40.7 | 84 | 589 | 23 |
| 4:19.5 | 2,400 | 2:42.1 | 82 | 582 | 23 |
| 4:19.3 | 3,200 | 2:42.0 | 82 | 582 | 23 |
| 4:19.3 | 4,000 | 2:42.0 | 82 | 582 | 22 |
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Workout Graph
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