Roger Nolter 4000m row
4,000
Meters
21:24.1
Time
2:40.5
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 124 |
August 18, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 4,000 | 2:40.5 | 85 | 585 | 209 | 22 |
| 4:15.2 | 800 | 2:39.5 | 86 | 592 | 42 | 22 |
| 4:15.5 | 1,600 | 2:39.6 | 86 | 591 | 42 | 22 |
| 4:19.9 | 2,400 | 2:42.4 | 82 | 567 | 41 | 22 |
| 4:16.2 | 3,200 | 2:40.1 | 85 | 590 | 42 | 22 |
| 4:17.3 | 4,000 | 2:40.8 | 84 | 587 | 42 | 23 |
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Workout Graph
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