Roger Nolter 4000m row
4,000
Meters
21:32.2
Time
2:41.5
Pace
209
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 124 |
August 25, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,000 | 2:41.5 | 83 | 585 | 22 | 111 |
| 4:13.9 | 800 | 2:38.6 | 88 | 601 | 22 | 104 |
| 4:14.4 | 1,600 | 2:39.0 | 87 | 599 | 22 | 111 |
| 4:14.4 | 2,400 | 2:39.0 | 87 | 599 | 23 | 115 |
| 4:15.8 | 3,200 | 2:39.8 | 86 | 594 | 23 | 117 |
| 4:33.8 | 4,000 | 2:51.1 | 70 | 540 | 21 | 108 |
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Workout Graph
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