Roger Nolter 4000m row
4,000
Meters
21:20.9
Time
2:40.1
Pace
210
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 126 |
August 28, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 4,000 | 2:40.1 | 85 | 593 | 22 | 112 |
| 4:15.8 | 800 | 2:39.8 | 86 | 594 | 23 | 104 |
| 4:16.7 | 1,600 | 2:40.4 | 85 | 591 | 22 | 112 |
| 4:15.0 | 2,400 | 2:39.3 | 86 | 597 | 23 | 117 |
| 4:15.4 | 3,200 | 2:39.6 | 86 | 596 | 23 | 115 |
| 4:18.1 | 4,000 | 2:41.3 | 83 | 586 | 23 | 115 |
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Workout Graph
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