Roger Nolter 4000m row
4,000
Meters
21:27.4
Time
2:40.9
Pace
210
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 126 |
September 01, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 4,000 | 2:40.9 | 84 | 589 | 23 | 111 |
| 4:16.4 | 800 | 2:40.2 | 85 | 592 | 22 | 101 |
| 4:19.0 | 1,600 | 2:41.8 | 83 | 583 | 23 | 110 |
| 4:16.3 | 2,400 | 2:40.1 | 85 | 593 | 24 | 114 |
| 4:16.6 | 3,200 | 2:40.3 | 85 | 592 | 23 | 116 |
| 4:19.0 | 4,000 | 2:41.8 | 83 | 583 | 24 | 116 |
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Workout Graph
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