Roger Nolter 4000m row
4,000
Meters
21:37.3
Time
2:42.1
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 125 |
September 03, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 4,000 | 2:42.1 | 82 | 582 | 23 |
| 4:20.6 | 800 | 2:42.8 | 81 | 578 | 23 |
| 4:16.4 | 1,600 | 2:40.2 | 85 | 592 | 23 |
| 4:24.8 | 2,400 | 2:45.5 | 77 | 565 | 23 |
| 4:18.7 | 3,200 | 2:41.6 | 83 | 584 | 24 |
| 4:16.8 | 4,000 | 2:40.5 | 85 | 591 | 24 |
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Workout Graph
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