Roger Nolter 4000m row
4,000
Meters
21:26.8
Time
2:40.8
Pace
209
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 05, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 4,000 | 2:40.8 | 84 | 589 | 24 | 111 |
| 4:14.8 | 800 | 2:39.2 | 87 | 598 | 24 | 105 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 589 | 24 | 117 |
| 4:17.7 | 2,400 | 2:41.0 | 84 | 588 | 25 | |
| 4:17.5 | 3,200 | 2:40.9 | 84 | 588 | 25 | |
| 4:19.4 | 4,000 | 2:42.1 | 82 | 582 | 24 |
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Workout Graph
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