Roger Nolter 4000m row
4,000
Meters
21:14.1
Time
2:39.2
Pace
213
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 126 |
September 08, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.1 | 4,000 | 2:39.2 | 87 | 598 | 23 |
| 4:14.0 | 800 | 2:38.7 | 87 | 601 | 22 |
| 4:15.4 | 1,600 | 2:39.6 | 86 | 596 | 23 |
| 4:16.9 | 2,400 | 2:40.5 | 85 | 591 | 23 |
| 4:15.5 | 3,200 | 2:39.6 | 86 | 595 | 24 |
| 4:12.3 | 4,000 | 2:37.6 | 89 | 607 | 24 |
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Workout Graph
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