Roger Nolter 4000m row
4,000
Meters
21:08.5
Time
2:38.5
Pace
213
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 126 |
September 10, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,000 | 2:38.5 | 88 | 602 | 24 | 103 |
| 4:13.8 | 800 | 2:38.6 | 88 | 601 | 24 | 103 |
| 4:14.4 | 1,600 | 2:39.0 | 87 | 599 | 24 | |
| 4:13.8 | 2,400 | 2:38.6 | 88 | 601 | 24 | |
| 4:13.3 | 3,200 | 2:38.3 | 88 | 603 | 25 | |
| 4:13.2 | 4,000 | 2:38.2 | 88 | 603 | 25 |
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Workout Graph
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