Roger Nolter 4000m row
4,000
Meters
21:23.1
Time
2:40.3
Pace
212
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 126 |
September 15, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.1 | 4,000 | 2:40.3 | 85 | 591 | 24 |
| 4:15.4 | 800 | 2:39.6 | 86 | 596 | 24 |
| 4:14.3 | 1,600 | 2:38.9 | 87 | 600 | 25 |
| 4:14.8 | 2,400 | 2:39.2 | 87 | 598 | 26 |
| 4:15.6 | 3,200 | 2:39.7 | 86 | 595 | 25 |
| 4:23.0 | 4,000 | 2:44.3 | 79 | 571 | 24 |
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Workout Graph
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