Roger Nolter 4000m row
4,000
Meters
21:24.6
Time
2:40.5
Pace
212
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 125 |
September 17, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 4,000 | 2:40.5 | 85 | 590 | 24 |
| 4:14.3 | 800 | 2:38.9 | 87 | 600 | 24 |
| 4:15.9 | 1,600 | 2:39.9 | 86 | 594 | 25 |
| 4:16.5 | 2,400 | 2:40.3 | 85 | 592 | 24 |
| 4:20.7 | 3,200 | 2:42.9 | 81 | 578 | 24 |
| 4:17.2 | 4,000 | 2:40.7 | 84 | 589 | 24 |
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Workout Graph
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