Roger Nolter 4000m row
4,000
Meters
21:39.0
Time
2:42.3
Pace
211
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 125 |
September 19, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 4,000 | 2:42.3 | 82 | 581 | 211 | 24 |
| 4:19.4 | 800 | 2:42.1 | 82 | 582 | 42 | 24 |
| 4:16.4 | 1,600 | 2:40.2 | 85 | 592 | 43 | 25 |
| 4:21.2 | 2,400 | 2:43.2 | 80 | 576 | 42 | 23 |
| 4:20.1 | 3,200 | 2:42.5 | 81 | 580 | 42 | 25 |
| 4:21.9 | 4,000 | 2:43.6 | 80 | 574 | 42 | 25 |
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Workout Graph
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