Roger Nolter 4000m row
4,000
Meters
21:22.9
Time
2:40.3
Pace
212
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 126 |
September 22, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.9 | 4,000 | 2:40.3 | 85 | 592 | 24 |
| 4:18.1 | 800 | 2:41.3 | 83 | 586 | 23 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 589 | 25 |
| 4:13.7 | 2,400 | 2:38.5 | 88 | 602 | 25 |
| 4:16.0 | 3,200 | 2:40.0 | 85 | 594 | 25 |
| 4:17.7 | 4,000 | 2:41.0 | 84 | 588 | 25 |
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Workout Graph
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