Roger Nolter 4000m row
4,000
Meters
21:24.8
Time
2:40.6
Pace
212
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 125 |
September 24, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.8 | 4,000 | 2:40.6 | 84 | 590 | 24 |
| 4:16.4 | 800 | 2:40.2 | 85 | 592 | 24 |
| 4:17.6 | 1,600 | 2:41.0 | 84 | 588 | 24 |
| 4:14.6 | 2,400 | 2:39.1 | 87 | 598 | 25 |
| 4:17.9 | 3,200 | 2:41.1 | 84 | 587 | 24 |
| 4:18.3 | 4,000 | 2:41.4 | 83 | 586 | 24 |
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Workout Graph
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