Roger Nolter 4000m row
4,000
Meters
21:33.0
Time
2:41.6
Pace
211
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 124 |
September 26, 2025 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.0 | 4,000 | 2:41.6 | 83 | 585 | 24 |
| 4:17.1 | 800 | 2:40.6 | 84 | 590 | 24 |
| 4:17.5 | 1,600 | 2:40.9 | 84 | 588 | 25 |
| 4:17.0 | 2,400 | 2:40.6 | 84 | 590 | 24 |
| 4:19.7 | 3,200 | 2:42.3 | 82 | 581 | 24 |
| 4:21.8 | 4,000 | 2:43.6 | 80 | 574 | 25 |
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Workout Graph
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