Roger Nolter 4000m row
4,000
Meters
21:37.5
Time
2:42.1
Pace
211
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 125 |
September 29, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 4,000 | 2:42.1 | 82 | 582 | 24 |
| 4:19.7 | 800 | 2:42.3 | 82 | 581 | 24 |
| 4:17.5 | 1,600 | 2:40.9 | 84 | 588 | 24 |
| 4:21.0 | 2,400 | 2:43.1 | 81 | 577 | 24 |
| 4:20.0 | 3,200 | 2:42.5 | 82 | 580 | 24 |
| 4:19.3 | 4,000 | 2:42.0 | 82 | 582 | 25 |
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Workout Graph
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