Roger Nolter 25:00 row
4,554
Meters
25:00.0
Time
2:44.6
Pace
242
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 125 |
October 01, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,554 | 2:44.6 | 78 | 569 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 20 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 25 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 26 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 26 |
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Workout Graph
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