Roger Nolter 25:00 row
4,573
Meters
25:00.0
Time
2:44.0
Pace
240
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 123 |
October 08, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,573 | 2:44.0 | 79 | 573 | 240 | 24 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 25 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 24 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 24 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 24 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 25 |
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Workout Graph
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