Roger Nolter 25:00 row
4,662
Meters
25:00.0
Time
2:40.8
Pace
247
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 125 |
October 15, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,662 | 2:40.8 | 84 | 589 | 24 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 24 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 25 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 25 |
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Workout Graph
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