Roger Nolter 25:00 row
4,607
Meters
25:00.0
Time
2:42.7
Pace
243
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 124 |
October 20, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,607 | 2:42.7 | 81 | 579 | 25 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 26 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 25 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 26 |
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Workout Graph
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