Roger Nolter 25:00 row
4,666
Meters
25:00.0
Time
2:40.7
Pace
247
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 126 |
October 23, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,666 | 2:40.7 | 84 | 590 | 247 | 25 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 24 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 25 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 25 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 26 |
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Workout Graph
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