Roger Nolter 25:00 row
4,716
Meters
25:00.0
Time
2:39.0
Pace
251
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 124 |
October 31, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,716 | 2:39.0 | 87 | 602 | 251 | 25 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 24 |
| 10:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 25 |
| 15:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 26 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 25 |
| 25:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
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Workout Graph
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