Roger Nolter 5000m row
5,000
Meters
26:47.9
Time
2:40.7
Pace
265
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 127 |
November 03, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.9 | 5,000 | 2:40.7 | 84 | 589 | 25 | 117 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 26 | 130 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 25 | 111 |
| 5:19.4 | 3,000 | 2:39.7 | 86 | 595 | 25 | 116 |
| 5:20.9 | 4,000 | 2:40.4 | 85 | 591 | 26 | 113 |
| 5:21.1 | 5,000 | 2:40.5 | 85 | 591 | 26 |
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Workout Graph
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