Roger Nolter 15:00 row
2,749
Meters
15:00.0
Time
2:43.6
Pace
147
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 126 |
November 04, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,749 | 2:43.6 | 80 | 574 | 25 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 23 |
| 6:00.0 | 565 | 2:39.2 | 87 | 598 | 25 |
| 9:00.0 | 570 | 2:37.8 | 89 | 606 | 26 |
| 12:00.0 | 568 | 2:38.4 | 88 | 602 | 26 |
| 15:00.0 | 568 | 2:38.4 | 88 | 602 | 26 |
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Workout Graph
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