Roger Nolter 5000m row
5,000
Meters
26:38.5
Time
2:39.8
Pace
266
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 126 |
November 07, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.5 | 5,000 | 2:39.8 | 86 | 594 | 25 | 113 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 24 | 111 |
| 5:17.7 | 2,000 | 2:38.8 | 87 | 600 | 26 | 113 |
| 5:21.7 | 3,000 | 2:40.8 | 84 | 589 | 26 | 111 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 585 | 26 | 114 |
| 5:18.6 | 5,000 | 2:39.3 | 87 | 597 | 27 | 118 |
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Workout Graph
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