Roger Nolter 5000m row
5,000
Meters
27:04.2
Time
2:42.4
Pace
264
Calories
110
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 125 |
November 10, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.2 | 5,000 | 2:42.4 | 82 | 581 | 25 | 110 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 25 | 101 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 585 | 25 | 111 |
| 5:25.2 | 3,000 | 2:42.6 | 81 | 580 | 26 | 111 |
| 5:25.8 | 4,000 | 2:42.9 | 81 | 578 | 26 | 115 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 26 | 113 |
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Workout Graph
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