Roger Nolter 15:00 row
2,835
Meters
15:00.0
Time
2:38.7
Pace
151
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 126 |
November 11, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,835 | 2:38.7 | 88 | 601 | 27 | 111 |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 27 | 106 |
| 6:00.0 | 565 | 2:39.2 | 87 | 598 | 27 | 112 |
| 9:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | 114 |
| 12:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | 115 |
| 15:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | 112 |
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Workout Graph
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