Roger Nolter 5000m row
5,000
Meters
26:53.2
Time
2:41.3
Pace
265
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 126 |
November 12, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:53.2 | 5,000 | 2:41.3 | 83 | 586 | 26 | 112 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 25 | 104 |
| 5:20.5 | 2,000 | 2:40.2 | 85 | 592 | 27 | 111 |
| 5:20.8 | 3,000 | 2:40.4 | 85 | 591 | 27 | 115 |
| 5:26.2 | 4,000 | 2:43.1 | 81 | 577 | 26 | 116 |
| 5:22.2 | 5,000 | 2:41.1 | 84 | 588 | 27 | 115 |
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Workout Graph
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