Roger Nolter 15:00 row
2,868
Meters
15:00.0
Time
2:36.9
Pace
154
Calories
112
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 126 |
November 13, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 27 | 112 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 28 | 104 |
| 6:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | 111 |
| 9:00.0 | 578 | 2:35.7 | 93 | 619 | 27 | 116 |
| 12:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | 116 |
| 15:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 117 |
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Workout Graph
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