Roger Nolter 5000m row
5,000
Meters
26:22.6
Time
2:38.2
Pace
267
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 127 |
November 14, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.6 | 5,000 | 2:38.2 | 88 | 603 | 25 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 25 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 617 | 25 |
| 5:17.5 | 3,000 | 2:38.7 | 87 | 601 | 25 |
| 5:16.8 | 4,000 | 2:38.4 | 88 | 603 | 25 |
| 5:17.9 | 5,000 | 2:38.9 | 87 | 599 | 27 |
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Workout Graph
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