Roger Nolter 5000m row
5,000
Meters
28:55.7
Time
2:53.5
Pace
265
Calories
107
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
November 17, 2025 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.7 | 5,000 | 2:53.5 | 67 | 530 | 23 | 107 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 24 | 106 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 26 | 108 |
| 7:33.9 | 3,000 | 3:46.9 | 30 | 403 | 19 | |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 587 | 26 | |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 599 | 27 |
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Workout Graph
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