Roger Nolter 5000m row
5,000
Meters
26:37.4
Time
2:39.7
Pace
266
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 700 |
| Drag Factor | 128 |
November 19, 2025 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:37.4 | 5,000 | 2:39.7 | 86 | 595 | 266 | 26 |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 53 | 25 |
| 5:16.1 | 2,000 | 2:38.0 | 89 | 605 | 53 | 26 |
| 5:19.3 | 3,000 | 2:39.6 | 86 | 596 | 53 | 27 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 53 | 27 |
| 5:17.9 | 5,000 | 2:38.9 | 87 | 599 | 54 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.