Roger Nolter 15:00 row
2,836
Meters
15:00.0
Time
2:38.6
Pace
153
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 129 |
November 20, 2025 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,836 | 2:38.6 | 88 | 601 | 25 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 25 |
| 6:00.0 | 557 | 2:41.5 | 83 | 585 | 25 |
| 9:00.0 | 573 | 2:37.0 | 90 | 610 | 25 |
| 12:00.0 | 580 | 2:35.1 | 94 | 622 | 26 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 27 |
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Workout Graph
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