Roger Nolter 5000m row
5,000
Meters
26:32.6
Time
2:39.2
Pace
266
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 716 |
| Drag Factor | 128 |
November 21, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:32.6 | 5,000 | 2:39.2 | 87 | 598 | 26 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 26 |
| 5:20.7 | 2,000 | 2:40.3 | 85 | 592 | 27 |
| 5:18.5 | 3,000 | 2:39.2 | 87 | 598 | 27 |
| 5:13.0 | 4,000 | 2:36.5 | 91 | 614 | 28 |
| 5:18.3 | 5,000 | 2:39.1 | 87 | 598 | 27 |
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Workout Graph
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