Roger Nolter 5000m row
5,000
Meters
26:39.7
Time
2:39.9
Pace
265
Calories
115
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 127 |
November 24, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.7 | 5,000 | 2:39.9 | 85 | 594 | 26 | 115 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 26 | 115 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 26 | 111 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 597 | 27 | 114 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 594 | 27 | 117 |
| 5:17.2 | 5,000 | 2:38.6 | 88 | 601 | 28 | 119 |
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Workout Graph
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