Roger Nolter 15:00 row
2,874
Meters
15:00.0
Time
2:36.5
Pace
154
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 128 |
November 25, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,874 | 2:36.5 | 91 | 613 | 26 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 25 |
| 6:00.0 | 568 | 2:38.4 | 88 | 602 | 26 |
| 9:00.0 | 579 | 2:35.4 | 93 | 620 | 27 |
| 12:00.0 | 577 | 2:35.9 | 92 | 617 | 28 |
| 15:00.0 | 586 | 2:33.5 | 97 | 632 | 28 |
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Workout Graph
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