Roger Nolter 5000m row
5,000
Meters
26:34.3
Time
2:39.4
Pace
266
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 125 |
November 26, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:34.3 | 5,000 | 2:39.4 | 86 | 597 | 25 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 26 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 613 | 25 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 25 |
| 5:25.5 | 4,000 | 2:42.7 | 81 | 579 | 25 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 595 | 27 |
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Workout Graph
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