Roger Nolter 15:00 row
2,857
Meters
15:00.0
Time
2:37.5
Pace
153
Calories
120
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 126 |
November 27, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,857 | 2:37.5 | 90 | 608 | 28 | 120 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 26 | 116 |
| 6:00.0 | 569 | 2:38.1 | 88 | 604 | 28 | 120 |
| 9:00.0 | 565 | 2:39.2 | 87 | 598 | 28 | 122 |
| 12:00.0 | 575 | 2:36.5 | 91 | 614 | 29 | 122 |
| 15:00.0 | 576 | 2:36.2 | 92 | 615 | 29 | 121 |
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Workout Graph
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